Your first 10-minute guided practice. Free.
I'm recording it these days. Leave your email and you'll be among the first to receive it, as soon as it's ready.
Ten minutes, done the simplest way possible.
A guided practice you do however feels best: eyes closed or open, standing or seated.
Designed for those with a full head and little time, who want a truly accessible first step.
It's fine even if it's your first time meditating. Ten minutes are enough, right where you are.
They helped me first.
I'm Alessio, and I've been meditating for more than 11 years. These practices helped me first — and then many of my patients and hundreds of people, with great satisfaction.
I also bring them in person, at the free meetings I hold in Milan's parks. Here I teach them the same way: practical, scientific and accessible to everyone.
In the meantime
While I prepare the practice, on Instagram and TikTok I post micro-exercises, simple explanations and pieces of the journey as I build it.